More and more evidence suggests that the key to a long, happy and fulfilling life is to focus on wellness — mental, physical and spiritual health. Southcoast is here to help.

From organized walks for people of all fitness levels, to programs that help manage chronic disease and make healthy lifestyle changes, Southcoast helps you make the most of every day.

Embrace a healthy lifestyle

Discover Buzzards Bay Sunday Strolls

Southcoast and the Buzzards Bay Coalition co-host strolls on the first Sunday of each month from 10 to 11 a.m. Locations vary, but the walks are appropriate for all fitness levels. They are led by an environmental expert from the Buzzards Bay Coalition and a Southcoast medical professional who can answer questions about leading a healthier lifestyle.

Find upcoming walks at Southcoast Events.

Walk with a Diabetes Educator

Michael See, a certified diabetes educator, leads a friendly, supportive walking group for individuals who want to take a step toward staying healthy and active. The group meets every Tuesday at 5:30 p.m. at the carousel at Heritage Park Boardwalk in Fall River.

For more information, visit Southcoast Diabetes or call

877-212-9135.

Be Well Wareham

Join cardiologist Dr. Ashwini Sahni to learn heart-healthy habits. Participants meet on the fourth Saturday of every month at 9 a.m. at the Gleason YMCA in Wareham. The program begins with a 30-minute walk, followed by chair yoga, meditation and a nutrition presentation.

Find upcoming programs at Southcoast Events.

Get with the program

Diabetes Management Program

Diabetes management is often a vital part of diabetes care. Southcoast offers education in small group sessions or individually. The program addresses all aspects of diabetes self-management, including meal planning, medication management, complications of diabetes and more.

For more information, visit Diabetes Management or call 508-973-2226 or 877-212-9135.

AFib Wellness Program

Southcoast’s Atrial Fibrillation (AFib) Wellness Program is a unique approach to disease management. It combines the latest treatment technologies with a strong focus on lifestyle modification. Patients with AFib can be referred by their physician, or they can self-refer. The program is currently accepting patients who have a history of AFib 2.

For information, visit the Atrial Fibrillation Wellness Program or call 844-744-5544.

Weight Loss

Southcoast offers a variety of comprehensive programs to help you take off extra weight and keep it off.

To learn more about non-surgical options, including our Opti-fast and calorie reduction programs, visit Non-Surgical Weight Loss Management or call 508-525-3114.

Southcoast’s surgical weight loss program offers extensive pre- and post-surgery support to help patients achieve lifelong success. To learn more, visit Southcoast Weight Loss or call 508-273-4900.

Health+ Summer 2018